Why REAL Essentials
REAL Essentials is the country’s leading relationship education curriculum. It is specifically designed to equip people with skills for building, maintaining, and repairing thriving connections. Lesson content empowers individuals with practical, science-based strategies proven to increase relationship satisfaction among friends, family, co-workers, and romantic partners.
Activities prepare participants to better understand and address:
- Individual identity and how to recognize and respect differences in others
- Skills for setting appropriate boundaries and strategies for sticking to them
- Understanding the impact stress has on relationships and effectively managing it
- Decision making and its impact on others
- Effective communication techniques for navigating conflict
- Finding middle ground with when viewpoints feel polarizing